Cut down on salt by black pepper and mentsuyu and flavorful fragrance～！ It is healthy using chicken breast～♪ Fried rice with eggs, chicken, colorful vegetables

Yum

< YIELD > 2 servings


< Ingredients >

・2 bowls frozen rice
・1 large size (L size) edd
・1 Tbsp extra virgin olive oil or salad oil
・1/2 boneless chicken breast
(※The weight of it is about 100g )
・1/2 small size onion
・1/4 carrot with skin
・1 garlic clove
・About 4 Chinese long beans
(※I'm using the mentsuyu of triple strength type (3 times concentrated) for this dish.)
(※ It is Japanese liquid type noodle soup base.)
・1/2 Tsp sesame oil
1/2 Tbsp coarsely ground black pepper(GABAN)

< Directions >

1.Thaw frozen rice partially to make into separately loosened condition. Lightly beat a raw egg in a bigger bowl and make the beaten egg. Pour the beaten egg into the rice, and mix the egg and the rice thoroughly. cut the chicken into small bite size pieces. Peel onion and chop it into finely small size. Cut carrot with skin into fine pieces. Remove the both ends of Chinese long beans hulls, and then cut it into equal pieces about 5 mm wide. Peel garlic and chop it finely.


2.Cover extra virgin olive oil in the non stick surface coated fry pan and heat it on medium heat. And then, place the chicken and frizzle it until it turns light brown and become savory. When the chicken sauted, add prepared carrot, onion and garlic. And saute them until smell good fragrance of the garlic. Add cut Chinese long beans too. And then, saute them until onion becomes transparent and browned garlic lightly. Next push them to the one side of the fry pan. Drizzle extra virgin olive oil moderately on the part which become empty space on the fry pan. And then, pour the remaining beaten egg. And mix and saute them adequately, and cooked
to a soft firm consistency to make scramble eggs. Mix scramble eggs and cooked another ingredients, ant saute them well. Pour mentsuyu in the fry pan and saute them quickly. Add sesame oil, and saute the whole dish sufficiently until moisture disappears.


3.Add coated rise with beaten egg in the step 1 into the fry pan. Then, mix and saute them. completely. Remove excessive moisture, cooked each grain of rice is separately loosened. When brown surface of rice lightly, add coarsely ground black pepper and mix them well. If saute the whole dish, turn off the heat to complete the cooking. Finally, arrange the dish on a favorite plate.